Welcome to CrossFit HellBox


We offer small group fitness classes with individual attention All workouts of the day (WOD) are scaled for each member’s age and ability In the workout of the day we employ a variety of exercises and movements to include, jumping, rowing, running, pull ups, push-ups, sit-ups and squats.ᅠ We utilize equipment such as kettle bells, Olympic weights, row machines, rings, plyometric boxes and medicine balls. Our training philosophy reaches across age and fitness levels.ᅠ It allows all members to obtain a level of fitness and quality of life not found in conventional gyms.























World-Class Fitness in 100 words:



Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.ᅠ Keep intake to levels that will support exercise but not body fat.


Practice and maintain major lifts: Deadlift, clean, squat, presses, Clean and Jerk, and snatch.ᅠ Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, flips, splits, and holds.ᅠ Bike, run, swim, row, etc, hard and fast.


Five or six days per week mix these elements in as many combinations and patterns as creativity will allow, Routine is the enemy. Keep workouts short and intense.


Regularly learn and play new sports.


World-Class Fitness in 100 words provided by Crossfit.com

CrossFit Journal: The Performance-Based Lifestyle Resource



Workout of the Day




Friday 9/4/15 

For time:

100 Double Unders

90 Sit-ups

80 Goblet Squats

70 Kettle Bell Swings

60m Walking Lunge with KB

50 Wall Balls (20/14#)

40 SDLHP with KB

30 Pull ups

20 Push-ups

10 Wall walks 

(KB 53/35#) 







Thursday 9/3/15


Every minute on the minute do 5 burpees, then fill the remaining time with (95/65#) thrusters. Goal is to complete 100 thrusters for time.



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