Welcome to CrossFit HellBox

 

We offer small group fitness classes with individual attention All workouts of the day (WOD) are scaled for each member’s age and ability In the workout of the day we employ a variety of exercises and movements to include, jumping, rowing, running, pull ups, push-ups, sit-ups and squats.ᅠ We utilize equipment such as kettle bells, Olympic weights, row machines, rings, plyometric boxes and medicine balls. Our training philosophy reaches across age and fitness levels.ᅠ It allows all members to obtain a level of fitness and quality of life not found in conventional gyms.

WORLD CLASS FITNESS...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

World-Class Fitness in 100 words:

 

 

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.ᅠ Keep intake to levels that will support exercise but not body fat.

 

Practice and maintain major lifts: Deadlift, clean, squat, presses, Clean and Jerk, and snatch.ᅠ Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, flips, splits, and holds.ᅠ Bike, run, swim, row, etc, hard and fast.

 

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow, Routine is the enemy. Keep workouts short and intense.

 

Regularly learn and play new sports.

 

World-Class Fitness in 100 words provided by Crossfit.com

CrossFit Journal: The Performance-Based Lifestyle Resource

PARTNERS

 

Workout of the Day

 

Monday, August 3

“The Chief”

Max Rounds in 3 minutes of:

3 Power Cleans (135)

6 Push Ups

9 Squats

Rest 1 minute, Repeat for 5 cycles

 

 

Saturday, August 1

31 Heroes

 

 

Friday, July 31

3 Rounds for time:

500m Row

21 Thrusters (95/65)

SPECIAL NOTICES

This site and all images are protected by copyright and trademark laws under US and International law. All rights reserved. © 2015 CrossFit HellBox

Contact Support cs@crossfithellbox.com | HellBox Webmail  | Site Powered by Pixl Squared