CrossFit HellBox has been delivering results since we opened in 2011. We provide a positive environment for people to support each other as they become the healthiest and strongest version of themselves. In a world with increasing obesity problems in both children and adults, CrossFit HellBox provides a comprehensive solution for the whole family by addressing nutritional needs, strength, and flexibility necessary to move well and live well. We give people the knowledge and tools to improve their physical and mental well being one WOD at a time.
World-Class Fitness in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
Fix Your Shoulders This program is designed to assist with your normal strength programming by stabilizing your scapulas and putting your shoulders in the optimal position to receive weight overhead and support your body in a
Whether I'm evaluating someone at work or watching them move in the gym, my thoughts are always on mechanical efficiency and the basic principles governing movement. There are a few rules that guide these basic principles
Important Info: 4:30 class only tonight. No 5:30 or 6:30 class. Live Open Announcement @ 6pm. You can join Coach Trevor & Coach Kevin to do The Open WOD at 6:30ish or come cheer them on! Tomorrow, Friday, you need to sign up for heats at your class if you need to be judged. We will have judges at all classes. Also, there will be a written recommended warm up that you can do. If you need to be judged on Saturday or Sunday you will need to arrange that with a judge ahead of time! The Intramural theme this week is which team can be the LOUDEST! Can't wait to hear you! #intheopen #intramurals #crossfithellbox #2017Cfhbopen ... See MoreSee Less
1. Teams: We have 80+ Members on 4 Teams! There's still time to join a team.
2. Shirts: Who wouldn't want an inaugural intramural shirt with your team name on it?$19.50 preferably in cash due to your team captain no later than Friday. The sooner the better!
3. Points: This week points are awarded as follows. 1 point per person for completing The Open WOD on Thursday night, or at any classes on Friday & Saturday, or at Open Gym on Sunday. You can make up if needed on Monday at morning or lunch classes but no points for doing it twice. 1 point per person for completing the goal board challenge. Write your goals, take a pic & post to social media. 3 points for showing up to Thursday Night Lights. Live announcement at 6pm. We will probably be there til 8pm. 50 spirit points awarded to the team that is the loudest all week starting at Thursday Night Lights and going thru Monday. So get your noise makers, clappers, chants & cheers ready to score your team some big points! #2017cfhbopen #kippingitreal #bunsandguns #hustleandmuscle #jackedinthebox #crossfithellbox #intramurals ... See MoreSee Less