Welcome to CrossFit HellBox
We offer small group fitness classes with individual attention. All workouts of the day (WOD) are scaled for each member’s age and ability. In the workout of the day we employ a variety of exercises and movements to include, jumping, rowing, running, pull ups, push-ups, sit-ups and squats. We utilize equipment such as kettlebells, Olympic weights, row machines, rings, plyometric boxes and medicine balls. Our training philosophy reaches across age and fitness levels. It allows all members to obtain a level of fitness and quality of life not found in conventional gyms.
World-Class Fitness...
World-Class Fitness in 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and maintain major lifts: Deadlift, clean, squat, presses, Clean and Jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
Regularly learn and play new sports.
World-Class Fitness in 100 words provided by Crossfit.com
Workout of the Day
Friday, April 18
21-15-9
Push Press (95/65)
Box Jumps (24/20)
Squat Cleans (95/65)
Row (Calories)
Thursday, April 17
6 rounds for time:
50 Double Unders
15 pull ups
Wednesday, April 16
Kelly
5 rounds for time:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
Tuesday, April 15
3 Rounds for time:
10 Clean and Jerk (135/95)
500m Row
Monday April 14
In teams of 2 or 3:
800m Run or 1000m Row
60 pull ups
60 handstand push ups
800m Run or 1000m Row
120 KB Swings (53/35)
120 Box Jumps (24/20)
800m Run or 1000m row
60 Burpees
60 Jumping squats
*Each member completes the run/row as a team. Everything else can be partitioned, however only one member of the team can work at a time.
SPECIAL NOTICE
PARTNERS
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