CrossFit HellBox has been delivering results since we opened in 2011. We provide a positive environment for people to support each other as they become the healthiest and strongest version of themselves. In a world with increasing obesity problems in both children and adults, CrossFit HellBox provides a comprehensive solution for the whole family by addressing nutritional needs, strength, and flexibility necessary to move well and live well. We give people the knowledge and tools to improve their physical and mental well being one WOD at a time.
World-Class Fitness in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
Fix Your Shoulders This program is designed to assist with your normal strength programming by stabilizing your scapulas and putting your shoulders in the optimal position to receive weight overhead and support your body in a
Whether I'm evaluating someone at work or watching them move in the gym, my thoughts are always on mechanical efficiency and the basic principles governing movement. There are a few rules that guide these basic principles
There's still time to sign up for the nutrition challenge. $40. Deadline is Tuesday morning @ 10am. Watch our Facebook Live video from this morning or Send us an email to email@example.com for more info or to register. Team Brant vs Team Barry! Which coach will have the winning team with the most points? You get points for compliance with 9 weekly challenges! #crossfithellbox #precisionnutrition #nutritionmonsters ... See MoreSee Less