CrossFit HellBox has been delivering results since we opened in 2011. We provide a positive environment for people to support each other as they become the healthiest and strongest version of themselves. In a world with increasing obesity problems in both children and adults, CrossFit HellBox provides a comprehensive solution for the whole family by addressing nutritional needs, strength, and flexibility necessary to move well and live well. We give people the knowledge and tools to improve their physical and mental well being one WOD at a time.
World-Class Fitness in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
Fueling for a CrossFit Competition I was surprised when I tried to research this topic that there isn’t much information specifically related to fueling for a CrossFit competition. As you all know a CrossFit competition is
Why a Deload In CrossFit Can Make You Stronger? First let's define what it means to deload? To oversimplify it, a deload is a short planned period of recovery. You lift slightly lighter, maybe workout a
1st Pull Up Program [su_youtube url="https://youtu.be/-phc87Iv1sU" width="300" height="200"] This program is designed to compliment our current strength programming and shouldn't take more than 15 minutes, 3 days a week. If you have been using a band
Let's wrap this family in our arms and provide as many meals as our community can! You can mix it up and make a breakfast instead of a dinner. Please be aware of Gunnar's allergies to nuts and fish. T...
Monster Monday Mac. He was highly intellectual, very sweet, a deep thinker & loved his motorbike! CrossFit is known for community. Please wrap your arms around this family as we grieve a life lost too soon. You can help now by participating in the meal train. We will keep you posted about a future fundraiser. #jonaslove #crossfithellbox ... See MoreSee Less