Welcome to CrossFit HellBox
We offer small group fitness classes with individual attention All workouts of the day (WOD) are scaled for each member’s age and ability In the workout of the day we employ a variety of exercises and movements to include, jumping, rowing, running, pull ups, push-ups, sit-ups and squats.ﾠ We utilize equipment such as kettle bells, Olympic weights, row machines, rings, plyometric boxes and medicine balls. Our training philosophy reaches across age and fitness levels.ﾠ It allows all members to obtain a level of fitness and quality of life not found in conventional gyms.
WORLD CLASS FITNESS...
World-Class Fitness in 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.ﾠ Keep intake to levels that will support exercise but not body fat.
Practice and maintain major lifts: Deadlift, clean, squat, presses, Clean and Jerk, and snatch.ﾠ Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, flips, splits, and holds.ﾠ Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow, Routine is the enemy. Keep workouts short and intense.
Regularly learn and play new sports.
World-Class Fitness in 100 words provided by Crossfit.com
Workout of the Day
100 Double Unders
80 Goblet Squats
70 Kettle Bell Swings
60m Walking Lunge with KB
50 Wall Balls (20/14#)
40 SDLHP with KB
30 Pull ups
10 Wall walks
Every minute on the minute do 5 burpees, then fill the remaining time with (95/65#) thrusters. Goal is to complete 100 thrusters for time.