CrossFit HellBox has been delivering results since we opened in 2011. We provide a positive environment for people to support each other as they become the healthiest and strongest version of themselves. In a world with increasing obesity problems in both children and adults, CrossFit HellBox provides a comprehensive solution for the whole family by addressing nutritional needs, strength, and flexibility necessary to move well and live well. We give people the knowledge and tools to improve their physical and mental well being one WOD at a time.
World-Class Fitness in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
Why a Deload In CrossFit Can Make You Stronger? First let's define what it means to deload? To oversimplify it, a deload is a short planned period of recovery. You lift slightly lighter, maybe workout a
1st Pull Up Program [su_youtube url="https://youtu.be/-phc87Iv1sU" width="300" height="200"] This program is designed to compliment our current strength programming and shouldn't take more than 15 minutes, 3 days a week. If you have been using a band
"Fix Your Ankles" [su_youtube url="https://youtu.be/d-Ktc-yWVho" width="300" height="200"] This is an assistance program to be added to your pre or post workout routine to help with ankle mobility, stability, and function. Whether fitness, weightlifting, CrossFit, obstacle racing,
Monster Monday Tammy & Jen. They made it to the finals in the RX division & placed 4th overall. We are proud of their hard work! 💪#monstermonday #crossfithellbox #beautifullybadass ... See MoreSee Less