Welcome to CrossFit HellBox


We offer small group fitness classes with individual attention.  All workouts of the day (WOD) are scaled for each member’s age and ability.  In the workout of the day we employ a variety of exercises and movements to include, jumping, rowing, running, pull ups, push-ups, sit-ups and squats.  We utilize equipment such as kettlebells, Olympic weights, row machines, rings, plyometric boxes and medicine balls. Our training philosophy reaches across age and fitness levels.  It allows all members to obtain a level of fitness and quality of life not found in conventional gyms.

World-Class Fitness...

























World-Class Fitness in 100 words:



Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise but not body fat.


Practice and maintain major lifts: Deadlift, clean, squat, presses, Clean and Jerk, and snatch.  Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, flips, splits, and holds.  Bike, run, swim, row, etc, hard and fast.


Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short and intense.


Regularly learn and play new sports.


World-Class Fitness in 100 words provided by Crossfit.com




Workout of the Day



July 26th




July 25th

10 Chest to Bar Pull-ups

20 Toes to Bar

30 Deadlifts (185/135)

100 Double Unders

30 Box Jumps (24/20)

20 Burpees

10 Squat cleans (185/135)



July 24th

10 Hang Power Clean (135/95)

20m sprint

8 Hang Power Clean

40m sprint

6 Hang Power Clean

60m Sprint

4 Hang Power Clean

80m Sprint

2 Hang Power Clean

100m sprint



July 23rd

Shoulder Press 3-3-3

Push Press 3-3-3

Push Jerk 3-3-3


3 Rounds

400m Run

12 Push Press (115/75)

30 Double Unders



July 22nd


20 min AMRAP

5 Pull-ups

10 Push-ups

15 Squats



July 21st

Squat Cleans 1-1-1-1-1


3 Rounds

10 Squat Cleans (115/75)

20 Bar Over Burpees




CrossFit Journal: The Performance-Based Lifestyle Resource

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