CrossFit HellBox has been delivering results since we opened in 2011. We provide a positive environment for people to support each other as they become the healthiest and strongest version of themselves. In a world with increasing obesity problems in both children and adults, CrossFit HellBox provides a comprehensive solution for the whole family by addressing nutritional needs, strength, and flexibility necessary to move well and live well. We give people the knowledge and tools to improve their physical and mental well being one WOD at a time.
What is CrossFit?
World-Class Fitness in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
Greg Glassman, CrossFit CEO and Founder