Welcome to CrossFit HellBox

 

We offer small group fitness classes with individual attention.  All workouts of the day (WOD) are scaled for each member’s age and ability.  In the workout of the day we employ a variety of exercises and movements to include, jumping, rowing, running, pull ups, push-ups, sit-ups and squats.  We utilize equipment such as kettlebells, Olympic weights, row machines, rings, plyometric boxes and medicine balls. Our training philosophy reaches across age and fitness levels.  It allows all members to obtain a level of fitness and quality of life not found in conventional gyms.

WORLD CLASS FITNESS...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

World-Class Fitness in 100 words:

 

 

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise but not body fat.

 

Practice and maintain major lifts: Deadlift, clean, squat, presses, Clean and Jerk, and snatch.  Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, flips, splits, and holds.  Bike, run, swim, row, etc, hard and fast.

 

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short and intense.

 

Regularly learn and play new sports.

 

World-Class Fitness in 100 words provided by Crossfit.com

CrossFit Journal: The Performance-Based Lifestyle Resource

 

Workout of the Day

 

Monday 10/27/14

For Time:

400m weighted run (pick your poison on the weight with approval from your trainer)

In and outs up the speed ladder to 40 KB swings (53/35) then in and outs back down the ladder

400m weighted run

Bunny hops up the ladder to 30 goblet squats (53/35) then bunny hop back down the ladder

400m weighted run

Right footed hop up the ladder to 20 alternating KB ground to overhead then left foot hop back

400m weighted run

 

 

Saturday 10/25/14

10 minutes of work on upper body mobility

 

CINDY:  20 min AMRAP

  5 pull ups, 10 push-ups, 15 squats

 

 

Friday 10/24/14

Timed:

800m run then 21 ring dips

400m run then 15 ring dips

200m run then 9 ring dips

 

Not Timed:

Then……. 60 reps on the GHD machine (switching every ten reps between back extension and GHD sit- ups)

 

 

 

 

SPECIAL NOTICE

PARTNERS

we will be having a halloween party on NOV 1 from 6-10pm?

This site and all images are protected by copyright and trademark laws under US and International law. All rights reserved. © 2014 CrossFit HellBox

Contact Support cs@crossfithellbox.com | HellBox Webmail  | Site Powered by Pixl Squared