CrossFit HellBox has been delivering results since we opened in 2011. We provide a positive environment for people to support each other as they become the healthiest and strongest version of themselves. In a world with increasing obesity problems in both children and adults, CrossFit HellBox provides a comprehensive solution for the whole family by addressing nutritional needs, strength, and flexibility necessary to move well and live well. We give people the knowledge and tools to improve their physical and mental well being one WOD at a time.
World-Class Fitness in 100 Words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
Fueling for a CrossFit Competition I was surprised when I tried to research this topic that there isn’t much information specifically related to fueling for a CrossFit competition. As you all know a CrossFit competition is
Why a Deload In CrossFit Can Make You Stronger? First let's define what it means to deload? To oversimplify it, a deload is a short planned period of recovery. You lift slightly lighter, maybe workout a
The gift of fitness for the whole family is what crossfit is all about. From one of our members...”I think our whole family being able to go to the same box during the evening together ranks right up there with sitting down to dinner together. We all seem to be in a better mind set to get homework, lunches packed, and eating dinner done. Thanks Crossfit Hellbox and Firehawks for the extra family time💗” @crossfit @crossfitkids @kidfirehawks #crossfithellbox #fitnessforthewholefamily ... See MoreSee Less
Happy Belated 30th Birthday to Coach Tammy! 🎂 Awesome teens firehawks coach & wonderful person. Join us for her birthday WOD today! With the new rig, there’s plenty of space for her 30 pull up buy in. 😉 Shout out to you crazy monsters at 5:30am!!! #nevermissamonday #happybirthday #crossfitcoach #crossfithellbox ... See MoreSee Less