Welcome to CrossFit HellBox

 

We offer small group fitness classes with individual attention All workouts of the day (WOD) are scaled for each member’s age and ability In the workout of the day we employ a variety of exercises and movements to include, jumping, rowing, running, pull ups, push-ups, sit-ups and squats.ᅠ We utilize equipment such as kettle bells, Olympic weights, row machines, rings, plyometric boxes and medicine balls. Our training philosophy reaches across age and fitness levels.ᅠ It allows all members to obtain a level of fitness and quality of life not found in conventional gyms.

WORLD CLASS FITNESS...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

World-Class Fitness in 100 words:

 

 

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.ᅠ Keep intake to levels that will support exercise but not body fat.

 

Practice and maintain major lifts: Deadlift, clean, squat, presses, Clean and Jerk, and snatch.ᅠ Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, flips, splits, and holds.ᅠ Bike, run, swim, row, etc, hard and fast.

 

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow, Routine is the enemy. Keep workouts short and intense.

 

Regularly learn and play new sports.

 

World-Class Fitness in 100 words provided by Crossfit.com

CrossFit Journal: The Performance-Based Lifestyle Resource

PARTNERS

 

Workout of the Day

 

Friday 7/3

5 rounds:

Run 200 Meters

10 Toes to Bar

10 Kettlebell Swings (53/35)

Rest 2 minutes between rounds

 

 

Thursday 7/2

2K Row

30 box jumps

30 sumo deadlift high pull  (95/65)

30 kb swings (53/35)

30 push press  (95/65)

30 goblet squats (53/35)

30 front rack walking lunges (95/65)

2K Row

 

 

Wednesday 7/1

12-9-6 reps for time of:

Deadlifts 315lb

Bar muscle-ups

 

 

Tuesday 6/30

Power clean 3-3-3-3-3 reps

Then:

As many reps as possible in 15 minutes

Burpees

 

 

Monday 6/29

Max Reps in 1 minute of:

Kettlebell Swings (53/35)

Double Unders

Ground to Overhead (135/95)

Burpees

Front Squats (135/95)

1 minute rest between movements

SPECIAL NOTICES

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