Welcome to CrossFit HellBox

 

We offer small group fitness classes with individual attention.  All workouts of the day (WOD) are scaled for each member’s age and ability.  In the workout of the day we employ a variety of exercises and movements to include, jumping, rowing, running, pull ups, push-ups, sit-ups and squats.  We utilize equipment such as kettlebells, Olympic weights, row machines, rings, plyometric boxes and medicine balls. Our training philosophy reaches across age and fitness levels.  It allows all members to obtain a level of fitness and quality of life not found in conventional gyms.

WORLD CLASS FITNESS...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

World-Class Fitness in 100 words:

 

 

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise but not body fat.

 

Practice and maintain major lifts: Deadlift, clean, squat, presses, Clean and Jerk, and snatch.  Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, flips, splits, and holds.  Bike, run, swim, row, etc, hard and fast.

 

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short and intense.

 

Regularly learn and play new sports.

 

World-Class Fitness in 100 words provided by Crossfit.com

CrossFit Journal: The Performance-Based Lifestyle Resource

 

Workout of the Day

 

Thursday 10/23/14

 

HERO WOD: Randy

  75lb. power snatch

  75 reps for time

 

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6th in the line of duty.

 

 

Wednesday 10/22/14

 

Team WOD: 10 minute AMRAP Sled Push (2-45lb. plates on sled/ 1-45lb. plate on sled)

In teams of 2: teammates will start on opposite sides of a 50 meter run. The movement

starts with one teammate pushing the sled to the other teammate and then running back to their starting position. Then the next teammate repeats the pattern. The movement is scored as one rep for every time the sled is pushed.

 

Then………. Tabata L-sit holds (either completed on the pull-up bars or parallett bars)

Then………. Tabata Hand stand holds

 

 

Tuesday 10/21/14

10 minutes of lower body mobility work

30 minutes of Clean Work:  3-3-3 Squat Clean from the ground

3-3-3 Squat Clean from the low hang position

3-3-3 Squat Clean from the high hang position

 

Then…..  10 minute AMRAP

  10 sit-ups, 10 push-ups, 10 squats, 10 pull-ups

 

 

Monday, October 20

2 rounds for time:

46 OHS (65/45)

46 Push Ups

46 Pull Ups

46 Dips

46 GHD Sit Ups

46 Kettlebell Swings (53/35)

46 Wall Balls (20/14)

 

 

 

SPECIAL NOTICE

PARTNERS

we will be having a halloween party on NOV 1 from 6-10pm?

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