Welcome to CrossFit HellBox
We offer small group fitness classes with individual attention. All workouts of the day (WOD) are scaled for each member’s age and ability. In the workout of the day we employ a variety of exercises and movements to include, jumping, rowing, running, pull ups, push-ups, sit-ups and squats. We utilize equipment such as kettlebells, Olympic weights, row machines, rings, plyometric boxes and medicine balls. Our training philosophy reaches across age and fitness levels. It allows all members to obtain a level of fitness and quality of life not found in conventional gyms.
World-Class Fitness...
World-Class Fitness in 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and maintain major lifts: Deadlift, clean, squat, presses, Clean and Jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
Regularly learn and play new sports.
World-Class Fitness in 100 words provided by Crossfit.com
Workout of the Day
July 26th
TBA
July 25th
10 Chest to Bar Pull-ups
20 Toes to Bar
30 Deadlifts (185/135)
100 Double Unders
30 Box Jumps (24/20)
20 Burpees
10 Squat cleans (185/135)
July 24th
10 Hang Power Clean (135/95)
20m sprint
8 Hang Power Clean
40m sprint
6 Hang Power Clean
60m Sprint
4 Hang Power Clean
80m Sprint
2 Hang Power Clean
100m sprint
July 23rd
Shoulder Press 3-3-3
Push Press 3-3-3
Push Jerk 3-3-3
Then..
3 Rounds
400m Run
12 Push Press (115/75)
30 Double Unders
July 22nd
“Cindy”
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Squats
July 21st
Squat Cleans 1-1-1-1-1
Then
3 Rounds
10 Squat Cleans (115/75)
20 Bar Over Burpees
SPECIAL NOTICE
PARTNERS
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