Welcome to CrossFit HellBox

 

We offer small group fitness classes with individual attention.  All workouts of the day (WOD) are scaled for each member’s age and ability.  In the workout of the day we employ a variety of exercises and movements to include, jumping, rowing, running, pull ups, push-ups, sit-ups and squats.  We utilize equipment such as kettlebells, Olympic weights, row machines, rings, plyometric boxes and medicine balls. Our training philosophy reaches across age and fitness levels.  It allows all members to obtain a level of fitness and quality of life not found in conventional gyms.

World-Class Fitness...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

World-Class Fitness in 100 words:

 

 

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise but not body fat.

 

Practice and maintain major lifts: Deadlift, clean, squat, presses, Clean and Jerk, and snatch.  Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, flips, splits, and holds.  Bike, run, swim, row, etc, hard and fast.

 

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short and intense.

 

Regularly learn and play new sports.

 

World-Class Fitness in 100 words provided by Crossfit.com

 

 

 

Workout of the Day

 

 

Friday, April 18

21-15-9

Push Press (95/65)

Box Jumps (24/20)

Squat Cleans (95/65)

Row (Calories)

 

Thursday, April 17

6 rounds for time:

50 Double Unders

15 pull ups

 

Wednesday, April 16

Kelly

5 rounds for time:

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

 

Tuesday, April 15

3 Rounds for time:

10 Clean and Jerk (135/95)

500m Row

 

Monday April 14

In teams of 2 or 3:

800m Run or 1000m Row

60 pull ups

60 handstand push ups

800m Run or 1000m Row

120 KB Swings (53/35)

120 Box Jumps (24/20)

800m Run or 1000m row

60 Burpees

60 Jumping squats

 

*Each member completes the run/row as a team.  Everything else can be partitioned, however only one member of the team can work at a time.

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