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What is CrossFit HellBox Totals Test Week?

  The Why, What, and the How of Totals Test Week The first question to answer is how do we measure fitness?  Isn't that why we are all coming to CrossFit HellBox, to get fit and challenge ourselves?  Well there are many forms of fitness and we all have a natural bias towards what we are good at and what we like to do the most.  However, true fitness happens across a broad spectrum of time and modal domains. So to answer this question of what is fitness, we are going to start having a CrossFit Totals Test Week every

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