Fundamentals – CROSSFIT HELLBOX
+1 505 710 7226

Fundamentals

Our Fundamentals program is mandatory for anyone who is new to CrossFit and wants to train in our CrossFit group classes. Fundamentals is designed to go over each movement in a slower and more detail oriented pace than a normal CrossFit class. It consists of 2 one on one classes that usually last 1 hour. In each class, you will warm up, learn new movements, do a full CrossFit workout, and have a short educational segment while you are stretching and cooling down. This allows for more instructional time and personal attention by certified coaches in the critical initial learning period. Following the 2 classes you will join a group class with a coach assigned to help guide you though the group class environment and flow. Once you have signed up for the Fundamentals program a coach will contact you to schedule your classes and get more information about you and your needs. If you would like to speak to a coach and get more information regarding this program please contact us and will call you back