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“Fix Your Ankles”

"Fix Your Ankles" [su_youtube url="https://youtu.be/d-Ktc-yWVho" width="300" height="200"] This is an assistance program to be added to your pre or post workout routine to help with ankle mobility, stability, and function.   Whether fitness, weightlifting, CrossFit, obstacle racing, MMA or life is your sport, you need a good base of support at your foot and ankle.  This program can be tweaked and adjusted for continuous use but it just depends on what is your biggest limitation.  The thought of pre-hab/rehab type exercises for your ankles should not just apply to those with an injury, if you move well and are pain free than

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