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Nutrition 101: start with the basics

Nutrition 101 start with the basics Let’s talk about the FIRST thing most people should focus on in their diet. It’s not whether or not you are getting enough magnesium, it’s not what type of protein supplement you’re using, it’s not the next amazing diet plan that will burn fat as you sleep. It starts much more basic for 99% of the population. The first thing most people should focus on is food quality! I think focusing on this one thing could make the biggest difference in people’s health. You have to know what the quality of your food is

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