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Fueling for a CrossFit Competition

Fueling for a CrossFit Competition I was surprised when I tried to research this topic that there isn’t much information specifically related to fueling for a CrossFit competition.  As you all know a CrossFit competition is at least one unique day but maybe even two unique days of stress on your body. I want to try and answer some common questions I get about competing with these 5 tips for what to do the week of a CrossFit competition and the day of your competition. -This is not an endurance event so there is no benefit to carb loading. There

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