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Why a Deload in CrossFit Can Make You Stronger?

Why a Deload In CrossFit Can Make You Stronger? First let's define what it means to deload? To oversimplify it, a deload is a short planned period of recovery. You lift slightly lighter, maybe workout a little less, and generally just take it easy. A typical deload will last a week because it just fits well in a macro cycle throughout the year. To an outsider, deloads seem like a waste of time, or an excuse to sit on your butt for a week.   What if a deload week is just what your body needs to heal and break

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