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“Fix Your Hips”

"FIX YOUR HIPS" Now to focus on the other ball and socket joint, the hips.  We have all heard coaches say, “drive your knees out” when we squat. Well that phrase can be simplified even more by thinking “active hips” which was coined by Mark Rippetoe in the CrossFit Journal in 2008. Just like the cue of active shoulders when we do overhead squats, snatch, Jerks, etc.. we have to keep our hips active in order to prevent a lumbar collapse (rounding the back) or the knee collapse which puts a tremendous sheer force on the medial side of the knees.

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